وصفة تحضير سردين مشوي في الفرن بدون قلي بدون زيت صحي أحسن من المقلي

وصفة تحضير سردين مشوي في الفرن بدون قلي بدون زيت صحي أحسن من المقلي

الكاتب: وان وورد تاريخ النشر: 1/22/2021 09:08:00 م آخر تحديث: 2/01/2021 05:05:41 م وقت القراءة:

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كلمة عدد التعليقات: 0 تعليق

نبذة عن المقال: وصفة تحضير سردين مشوي في الفرن بدون قلي بدون زيت صحي أحسن من المقلي .. وصفات طبخ مغربي - وصفة طبخ مغربي - وصفات طبخ سهلة وسريعة - فن الطبخ تعلم الطبخ

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وصفة تحضير سردين مشوي في الفرن بدون قلي بدون زيت صحي أحسن من المقلي

وصفة تحضير سردين مشوي في الفرن بدون قلي بدون زيت صحي أحسن من المقلي .. وصفات طبخ مغربي - وصفة طبخ مغربي - وصفات طبخ سهلة وسريعة - فن الطبخ - تعلم الطبخ – مطبخ – شهيوات مغربية - تحضير طبخ - مقادير طبخ - اكلات سريعة - وصفة دجاج في الفرن

المكونات:

سردين

قزبر و معدنوس مقطع

3 فصوص ثوم

عصير

حامضة

ملح، إبزار

نصف ملعقة صغيرة كمون

ملعقة صغيرة خرقوم، زنجبيل

فلفل حار إختياري زر

ملعقتين صغيرتين فلفل أحمر أو تحميرة

صلصة حارة أو هريسة إختيارية

ملعقتين كبيرتين زيت زيتون

شابلير أو خبز محمص

وصفات طبخ مغربي - وصفة طبخ مغربي - وصفات طبخ سهلة وسريعة - فن الطبخ - تعلم الطبخ – مطبخ – شهيوات مغربية - تحضير طبخ - مقادير طبخ - اكلات سريعة - وصفة دجاج في الفرن

في النهاية نشكرك على حسن تتبعك للموضوع

راجين أن تتابع وان وورد ليصلك كل جديد

مطبخك سيدتي

شارك المقال لتنفع به غيرك

الكاتب وان وورد

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